Work With CEA
Individual Coaching Now. More to Come.
CEA is currently focused on 1:1 Mental Performance Coaching, giving us the opportunity to work specifically with your goals, challenges, strengths, and competition needs.
Coaching
Individual Mental Performance Coaching
One on one coaching focused on you, your riding, and your goals. Sessions may include confidence, show nerves, focus, visualization, goal setting, pre ride routines, performance reflection, recovery from mistakes, or returning after an injury. There is no one formula for becoming a mentally strong athlete. We figure out what works for you.
Book a Complimentary Discovery CallFormats
Ways to work together.
Every format is built around your goals and where you are in your competitive journey.
1:1 Coaching Session
Individualized mental performance coaching designed around your goals, challenges, and development of practical mental skills.
Ask about thisPerformance Intensive
An extended, deep-dive coaching experience to elevate your mindset, strengthen your skills, and create a personalized performance plan.
Ask about thisWhat We Cover
We Can Work On
Confidence
Trusting yourself and your preparation when it matters.
Focus
Staying present and getting out of your head.
Performance Pressure
Learning how to work with nerves instead of fighting them.
Mental Recovery
Moving forward after mistakes, disappointing runs, and setbacks.
Goal Setting
Creating meaningful goals while focusing on what you can control.
Resilience
Navigating challenges, injuries, confidence changes, and difficult seasons.
In Session
What a session looks like.
CEA isn't a one-size-fits-all program. Your coaching should reflect you, your horse, your discipline, your goals, and where you are in your competitive journey.
In our 1:1 sessions, you can expect a collaborative and supportive environment that also challenges you to grow. We'll identify what is getting in the way of your performance, clarify what you want to accomplish, and create practical strategies you can take directly into your rides and competitions.
Depending on your goals, sessions might include developing a pre-show routine, working through a recent run, creating process goals for an upcoming show, practicing visualization, identifying unhelpful self-talk, rebuilding confidence after an injury or mistake, or developing a plan for responding when things don't go as expected.
Over time, my goal is for you to need the tools more than you need the coach.
Coming as CEA Grows
As CEA grows, services will expand to include barn and group performance programs, including team goal-setting, mental skills development, confidence building, show preparation, and performance workshops.